What it involves
Practical changes to load, footwear and training that let the foot or ankle recover.
Often the simplest step is changing how much, how often and on what surface you load the foot. We agree a plan that keeps you active while avoiding what aggravates the problem.
When it is considered
Useful at any stage, especially for overuse injuries and early arthritis.
This page is general information. The right option depends on your examination and scans, so please book a consultation for advice on your own case.
